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Dr. Baime said another common misconception is that mindfulness is about learning to be happy.
But I am learning to be happy, to enjoy things day by day.
The story that he told you about learning to be happy with the silver medal at the Olympics is the kind of thing we should all teach children.
During that time, he was primarily relating, and learning to be happy, with himself.
But maybe a few more people are learning to be happy with the bodies they were born with and finding healthier ways to enhance what they have. .
Although it might seem trivial (or even vain), all, I believe, are crucial in learning to accept what is this "new normal," as well as learning to be happy and confident in a body that attacks itself.
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A part of learning to be happier with the things we have is to learn to find happiness in the world around us.
"You have to learn to be happy with small things".
"You learn to be happy about the little stuff".
They learn to be happy with peanuts — or, as the case may be, without them.
"I've learned to be happy with small things," she said.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com