Sentence examples for learning relaxation from inspiring English sources

An important issue was to avoid stress, e.g. by changing to a less demanding job, learning relaxation techniques and practicing the ability to say no.

It is worth noting that older people are capable of learning relaxation and meditation techniques adequately.

Research in another area of chronic disease management (chronic pain) reported similar findings; a high proportion of patients willing to try exercise and interested in learning relaxation techniques to alleviate symptoms [ 25].

TF-CBT is a 12 15 session, trauma-specific treatment consisting of psycho-education, learning relaxation skills, affective modulation skills, cognitive coping skills, working through the trauma narrative, cognitive processing, in vivo mastery of trauma reminders, and enhancing safety and future developments, coupled with a parental component.

Learning relaxation techniques may help alleviate IBS symptoms.

We remark that learning relaxation could also result from diminishing returns on methods for disseminating information.

Thompson also began to learn relaxation techniques from Richard Diana, a performance expert.

She and other experts recommend that parents help children learn relaxation techniques like breathing methods, progressive muscle relaxation or visualization to use when they are feeling stressed.

The day out aims to provide a safe space where women can receive beauty therapies, learn relaxation techniques, and access family violence services including lawyers and financial advisors.

Children in early primary school will talk about their emotions, learn relaxation techniques to cope with stress, about how to talk to themselves positively when they get angry or frustrated.

Counseling by a psychologist and a physical therapist in order to learn relaxation can be complementary to this [ 23].