Sentence examples for learned relaxation from inspiring English sources

In addition, they were urged to use the newly learned relaxation skills to counter the arousal caused by working on travel hierarchy items.

He suggests to his clients with social anxiety that they should, when at a party, identify strategies for temporary escape and avoidance (go into the bathroom, step outside to make a call), and also use previously learned relaxation techniques (controlled breathing, imagery, mindfulness), to "chill out".

Thompson also began to learn relaxation techniques from Richard Diana, a performance expert.

She and other experts recommend that parents help children learn relaxation techniques like breathing methods, progressive muscle relaxation or visualization to use when they are feeling stressed.

The day out aims to provide a safe space where women can receive beauty therapies, learn relaxation techniques, and access family violence services including lawyers and financial advisors.

Children in early primary school will talk about their emotions, learn relaxation techniques to cope with stress, about how to talk to themselves positively when they get angry or frustrated.

An important issue was to avoid stress, e.g. by changing to a less demanding job, learning relaxation techniques and practicing the ability to say no.

It is worth noting that older people are capable of learning relaxation and meditation techniques adequately.

Counseling by a psychologist and a physical therapist in order to learn relaxation can be complementary to this [ 23].

Research in another area of chronic disease management (chronic pain) reported similar findings; a high proportion of patients willing to try exercise and interested in learning relaxation techniques to alleviate symptoms [ 25].

TF-CBT is a 12 15 session, trauma-specific treatment consisting of psycho-education, learning relaxation skills, affective modulation skills, cognitive coping skills, working through the trauma narrative, cognitive processing, in vivo mastery of trauma reminders, and enhancing safety and future developments, coupled with a parental component.