In addition to stress, Lantern offers programs for anxiety and body image.
All of Lantern's programs are based on cognitive behavioral therapy techniques, which examines the relationship between thoughts, feelings and behaviors.
All of Lantern's programs were based on cognitive behavioral therapy techniques, which examines the relationship between thoughts, feelings and behaviors.
Over the last three weeks, I was able to try out Lantern's stress program.
Lantern's own programs have undergone rigorous scientific research.
MAHWAH PUBLIC LIBRARY Charles Dickens's "A Christmas Carol," Traveling Lantern Theater Company family program, for all ages.
Lantern's body image program is currently being studied at over 40 colleges and universities across the U.S., and Lantern is active in ongoing research around the world.
In a study in partnership with Stanford University and Washington University in St . Louis Lantern's body image program was found to reduce eating disorders by 50%.
This month, Lantern plans to launch a program around mood, as an addition to its programs on stress, anxiety and body image.
In the next year, Lantern hopes to offer additional programs around interpersonal relationships and mood disorders like depression.
Lantern is an online and mobile program that provides an affordable and convenient way to improve emotional well-being.
