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These acts of kindness increase the strength of our community.
Appreciation and acts of kindness increase the strength of our community.
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When Lyubomirsky and University of Missouri positive psychologist Ken Sheldon tested whether kindness increases happiness, they discovered that individuals who performed different acts of kindness throughout the week showed greater increases in happiness than those who performed the same activity over and over again.
Thus, showing kindness increases the chances of improving relationships and situations.
Research has also found that performing these simple acts of kindness increases feelings of happiness and positivity.
So it only makes sense that in a time of great crisis, random acts of kindness actually increase 10x.
In Part II of her book, Fredrickson provides specific steps readers can take to improve their positivity ratio, such as cultivating kindness (which increases happiness) while controlling negative thinking.
Some of Bloom's points are thoughtful and convincing, and I agree with his arguments concerning moral decision-making when he suggests we need greater compassion for others, more kindness, and increased self-regulation all of which can be taught and that reself-regulation all help improfe whichbeing and socanl interactions.
Loving-kindness meditation increases social connectedness.
Loving-Kindness Meditation Increases Social Connection.
Compared with a closely matched control task, even just a few minutes of loving-kindness meditation increased feelings of social connection and positivity toward strangers.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com