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One of the most important qualities to include during this process is Kindness, for yourself, for those places and people you took leave of, and for the people and places you have chosen to make your new life.
Once you accustom yourself to the practice of self-kindness, you can gradually begin to do more significant acts of kindness for yourself.
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3. Commit to acts of loving kindness everyday Begin with cultivating loving-kindness for yourself and extend it outward to include loved ones, acquaintances, difficult people and then the whole world.
The traditional practice of loving-kindness opens with the first line of the Four Limitless Ones chant -- "May all sentient beings enjoy happiness and the root of happiness" -- and is followed by seven simple aspirations which I am providing below as taught in Pema Chodron's The Places That Scare You. 1. Awaken loving-kindness for yourself.
In particular, researchers have found practicing loving-kindness meditation can generate more positive attitudes such as compassion, kindness and understanding for yourself and others.
Feel a growing sense of loving kindness and compassion for yourself.
Luckily, avoiding this label is simple: just give an honest effort to greet the people you meet with respect and treat them with the courtesy and kindness you'd want for yourself.
We're afraid to be kind to one another because we mistake kindness for weakness.
"Don't take his kindness for weakness.
They take kindness for weakness.
Don't mistake kindness for weakness".
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com