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Keyboard height relative to elbows (above=15%/level to=80%/other=5%) 72.
Measured keyboard height, footrest or floor to keyboard (mean=77 cm, standard deviation=3 cm) 85.
Repetitive movements [ 15] and fixed keyboard height [ 76] seems to be risk factors, otherwise the documentation is sparse.
The two critical elements of ergonomics -- keyboard height and angle and monitor height and angle -- are completely adjustable.
Adjust the keyboard height.
Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position, just out from your body, and your wrists and hands are straight.
Similar(54)
The rules, covering 102 million workers and six million workplaces, would have required many employers to adjust keyboard heights, revamp assembly lines and take other actions to minimize injuries from repetitive and strenuous motions.
Near the end, the music starts shyly to swing, softly moving toward the keyboard's heights before resolving in a light tolling, growing ever fainter.
Had it been a company she was observing, she would have said to the employer, 'You need to make changes immediately.' " At Cornell's Web site for ergonomics (ergo.human.cornell.edu), Dr. Hedge has posted tips on good ergonomic practices, including things like proper keyboard and monitor heights, and wrist positions.
The need grew out of the special needs of personal computing, when combined with office furniture -- keyboards at correct height, monitors at correct height, proper channels for cables, and other amenities.
With the keyboard at the correct height, I felt my typing position was comfortable, and my posture was not particularly different from the one used when reading books.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com