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To survive as a bowler in street cricket you need to bend the rules of bowling, while keeping your elbow straight.
Keeping your elbow in by your side and your right fist up by your face, extend your left hand straight out in front of you (a).
Curl the dumbbell toward your chest, keeping your elbow in the same spot.
As you complete this pose, focus on keeping your elbow against your knee.
Extend your glove toward the ball, keeping your elbow slightly bent.
Keeping your elbow straight, rotate your arm behind you and swing it over-the-top toward the batter.
Similar(49)
Or, over longer distances, where you must keep efficient, you can do this by keeping your elbows at 90˚ angles, placing your hands near your waist, and puffing out your chest.
In order to keep away defenders after a defensive rebound, pivot while keeping your elbows in a fixed position pointing away from your body.
Keep your tips up! Bend your arms like a chipmunk, keeping your elbows in.
Studying my notes, I spotted that tip about keeping your elbows close to your body.
"Using the band to do a 'bent over row' exercise, for example – Lean forward to a 45 degree angle and pull the band backwards using two hands, keeping your elbows tucked in towards your side.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com