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Keep your palm held out firm, with the hand opened.
Keep your palm facing inward, and release the ball as you step forward with the opposite foot.
Begin your normal fastball motion, but keep your palm facing down as you come around behind your back.
Keep your palm facing inward, and release the ball as your arm extends and you step forward with the opposite foot.
Keep your palm off of the neck, and let your fingers form a "claw" shape, hovering over the strings, with only flat fingertips touching the strings.
But for throwing a disc, you should keep your palm facing up toward the sky so the disc will come off flat instead of flipping over, which is a common problem many first-time forehand throwers have.[3].
Similar(53)
Keep your palms facing down.
Keep your palms just outside your shoulders.
Keep your palms facing the net.
Keep your palms at your side, and leave them there.
Keep your palms firmly planted on the floor next to your feet.[12].[12]
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com