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A Foodss rich in antioxidants keep your memory sharp and your mental abilities on target.
Learning to play an instrument can reduce stress, is linked to better sound processing and helps keep your memory sharp.
There are many things you can do to keep your memory sharp like aerobic exercises, which increase blood flow to the brain; continued learning, learning new things; and taking vitamins and balanced diet.
Blueberries, blackberries, and raspberries are full of valuable antioxidants as well as potent flavonoids that can keep your memory sharp.
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Set a schedule to keep your memory fresh.
Why not just keep your memories and your music taste to yourself?
Keep your memories.
Keeping your fluids up, as well as keeping your stomach fed keeps your memory active.
Writing keeps your memory fresh and helps you clear up the clutter in your brain.
The Younger (Thinner) You Diet provides for well-rounded meals with just enough fat to keep your acetylcholine levels stable and your memory sharp.
To keep your brain and memory sharp as you age, reach for the nuts and olive oil, according to a new study.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com