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But we need cultural stimulation to keep our brains sharp.
Ridley added: "We cannot change our age but this research suggests that lifestyle choices during midlife could help to keep our brains healthy as we age.
Diagramming is basically a puzzle, and — as we all know in this age of Alzheimer's awareness — puzzles keep our brains working.
For those of us hoping to keep our brains fit and healthy well into middle age and beyond, the latest science offers some reassurance.
"What's more, the changes we need to make to keep our brains healthy are already proven to be good for the heart and overall health, so it's common sense for us all to try and build them into our lives.
True enough, but while one may readily entertain such a gloomy thought, there are, this author says, some things we can do to keep our brains fit, our minds alert and our defenses against memory loss boosted.
Similar(45)
We do keep our brain cells if we are healthy.
An active social life is also important – contact with other people is what keeps our brains stimulated, active and engaged.
We are particularly conditioned to like foods that change texture in our mouths: as ice cream melts from solid to liquid, it keeps our brains interested.
This stress keeps our brains wired long after we experience it, adversely affecting our sleep.
She quoted Stuart Brown who says that play is what keeps our brains flexible and is what enables us to innovate, create and solve problems in new ways.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com