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You can always keep meats, vegetables and fruits on hand by keeping a supply of them in your freezer.
You're a clean cook: You keep meats and vegetables separate and you wash your hands obsessively.
Brines (basically salt-water solutions) keep meats such as chicken and pork moist during cooking, and because they contain either very little acidity or none at all, they don't break down the meat.
Separate raw meat, fish and poultry in your shopping cart to keep meats away from other foods.
The store has legal limits on how long it can keep meats, but the true shelf life can go a day or two longer in your refrigerator or a month or more in your freezer at home.
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Simmer uncovered for 1 1/2 hours, until pork is very soft; add water if necessary to keep meat submerged.
Fifty percent of the menu changes each season to keep meat and produce as local as possible.
In any case, keep meat portions small -- a serving is no bigger than a deck of cards.
Independent butchers complained that they were unfairly disadvantaged: supermarkets could keep meat prices down by spreading the tax across other goods, but small butchers sold only meat.
To keep meat and fish juicy with no added fat, remember to cook in parchment paper or aluminum foil.
The more I read and watched about the meat industry, the more determined I became to keep meat out of my diet.
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