Sentence examples for keep a sleep from inspiring English sources

Keep a sleep diary if you must.

Health – Keep a sleep journal for a month.

But you have to work at it: subjects keep a sleep journal, practice relaxation techniques, and learn to be less anxious about their anxiety.

The members of this group were prompted to keep a sleep diary and talk to a counsellor, as well as carry out other actions.

The Jama Psychiatry study looked at the Sleep Healthy Using the Internet (SHUTi) programme, which asks users to keep a sleep diary and then produces an algorithm that identifies their "sweet window" (the period of time the person should be asleep).

Participants were then asked to wear the actigraph and keep a sleep diary for three further nights.

He added, "In this line of work, you keep a sleeping bag and a food supply in your truck at all times".

She said the commission had also tried to educate parents about how to keep a sleeping baby safe, distributing a video to pediatricians' offices and hospitals.

Not only is reading in bed practical, it's actually superior to reading an actual book, since the gentle glowing screen is nowhere near bright enough to keep a sleeping partner awake.

She dutifully keeps a sleep log.

One of the NASA scientists kept a sleep log: three hours a night.