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A handy guide from your friends at The Loop, as part of our joint harm reduction campaign.
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DMARDs improve arthritis symptoms and slow the rate of joint damage, but also carry the risk of serious infections amongst other possible harms [ 5, 6].
Often during these visits, health-care providers assess my flexibility, deem it unsatisfactory and recommend a variety of stretches to further protect my muscles, tendons and joints from harm.
Our study suggests that intensive exercise might even harm joint cartilage.
Moreover, when the questions to be addressed by the risk assessment involve evaluating the joint probabilities of harm from a number of stressors, both chemical and nonchemical, the boundary conditions leading to the simplifying assumptions of conventional risk assessment often break down.
Wrapping the shoulder with a compression bandage in the injured area also promotes blood flow and immobilizes the joint to prevent further harm or injury.
Interestingly, only few approaches provide measures of uncertainty and none of the approaches considers a potential correlation between benefit and harm outcomes (joint distribution).
After examining dozens of studies, the panel concluded that people with the most common forms of arthritis can follow standard public health recommendations for physical activity without concern that they'll further harm their joints.
Some people run so much they harm their joints.
It's easy to understand, of course, why running is thought to harm the knee joint, since with every stride, ballistic forces move through a runner's knee.
In addition, none of the methods considers the joint distribution of benefit and harm outcomes.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com