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Aim this week: to jog for 10 minutes continuously.
Take a jog for, say, 15 minutes, she said, and "it's like an hour".
That means we jog for a minute, then run hard for a minute, twenty-five times.
Going for a jog for a few minutes doesn't have the same effect.
Radcliffe, who was used to cranking out 120-130 miles a week, could not even jog for nearly nine months.
Until the other afternoon, I hadn't been for a run (I call it running, it's really a limping jog) for more than two years.
The former marathon world champion can now jog for 10 minutes.
Yes, I spend all day in front of my computer, but I also jog for an hour every other day.
9 PFAre Are you able to use a hammer to pound a nail? 10 PFArer1 Are you able to run or jog for two miles (3 km)?
The British world marathon record holder, 39, has not run beyond a short jog for eight months, since she was ruled out of the 2012 London Olympics.
We work out and jog for the body.
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