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The phrase "it upset" is correct and usable in written English.
You can use it when you are referring to something causing distress, or being emotionally distressed oneself. For example: "The news of the lay-offs upset me tremendously."
Exact(59)
It upset me.
It upset him.
Would it upset her?
Is it upset maybe?
"Would it upset him?" Grant said earnestly.
It upset me for years.
"It upset me very much".
TalkSport: Has it upset you?
"It upset me," she says.
Will it upset the world?
Similar(1)
I don't let it upset me or my family.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com