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The phrase 'it helps to keep' is correct and can be used in written English.
You can use this phrase when you are referring to something that helps to maintain something else (a specific state, condition, or level). Example: Exercising regularly helps to keep my body strong and healthy.
Exact(60)
He'll probably use it regularly if he understands its importance and how it helps to keep him safe.
TO SELL an idea it helps to keep it simple.
It helps to keep inflation low and boosts imports of capital goods.
To find the answer, it helps to keep in mind the government's original programme.
"They badger me about things, and it helps to keep our enthusiasm up".
"I've always found it helps to keep her expectations as low as possible".
Gut instinct is often right and it helps to keep us creative and agile.
"It gives them something to look forward to, and it helps to keep them focused".
It helps to keep a diary to link symptoms with daily activities.
"It helps to keep people connected with their past and with their struggles and triumphs".
Finally, it helps to keep the cake moist and edible for several days after baking.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com