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As stated by Jack Kornfield, in The Wise Heart, "Initially, it can feel difficult to offer love to ourself: for many it can trigger feelings of shame and unworthiness..
It's part of rape culture, and it can feel difficult to defy the influence of these social norms when you are delving into your first real experiences of adulthood, especially when it comes to sex.
Switching to a lacto-ovo vegetarian diet can be a major change, and sticking to it can feel difficult if you only focus on what you can't have.
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"First runs can feel difficult and make you not want to go out again, but know that won't last forever and eventually that will become easier".
This can feel difficult at times, but you will never win your objective with this method.
When you start out it can feel so difficult you can be so self-defeating.
It can feel like a difficult truth is that we only have one shot here in life -- not to mention that who we are is determined by what we choose to do with our lives.
It's difficult, and at times it can feel nearly impossible.
It can feel like you're made of lead, and that every step you take is heavy and difficult.
It can feel inescapable.
It can feel constricting.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com