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Andrew argues that our "culture of effectiveness" is not only ineffective, but it can be harmful to your well-being.
There's no sense in keeping it plugged in longer than necessary as it can be harmful to your smartphone's battery by shortening its life.
It can be harmful.
But it can be harmful to become obsessed".
It builds up and it can be harmful".
But while risk-love is often good for an athlete on the pitch, it can be harmful off it.
But even if a person doesn't feel the need for sleep, he said, doing without it can be harmful.
"Light can help people in so many ways, but it is not a cure-all and it can be harmful.
One says red wine is good for you, and another says even in small amounts it can be harmful.
But when he developed renal problems in 2006, he stopped taking allopurinol because it can be harmful to those with bad kidneys.
Referencing research by Professor Sonia Livingstone on internet governance and children's rights, she goes so far as to say it can be harmful.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com