Sentence examples for isolation exercise from inspiring English sources

Stretch your sides, shoulders, etc, by doing some isolation exercise.

With everybody in work clothes, Mr. Payne's assistant, Stacy Walker, ran them through a few stretches, isolation exercises and pliés.

While isolation exercises like curls and presses have their benefits, kettlebell movements recruit multiple muscles and teach the body "to move as one unit," said J.J. Blea, a certified kettlebell instructor and an owner of Firebellz in Albuquerque, one of the top kettlebell gyms in the country.

As a general rule, more muscle mass working at the same time all over the body is much better for strength training than isolation exercises.

Use Compound exercises rather than isolation exercises.

Therefore, avoid isolation exercises for the anterior and posterior heads.

Isolation exercises are okay once you've built base strength and muscle mass.

Forget isolation exercises, you're not a professional body builder, so ignore them.

Body part splits with isolation exercises is fine once you've built a foundation.

These exercises use more muscle than single-joint (isolation) exercises, and therefore allow you to lift heavier weights.

As you get more advanced start incorporating isolation exercises like bicep curls, triceps extensions, glut bridges, etc.