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Setting an intention and three clear, achievable goals for the day is a powerful practice.
Being able to hear the words "don't go there" in your mind and to heed them is a powerful practice.
I've learned that noticing my thoughts is a powerful practice that allows me to change my thinking patterns and the words I use.
We would always humorously reply and smile, "No relation, but we're walking forward to happiness!" Walking is a powerful practice of mindfulness.
This is a powerful practice.
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Here's more proof that yoga can be a powerful practice.
Since that day, I've learned that it's a powerful practice to question the things I say (and do!).
Hers is a powerful artistic practice that complicates how we understand our place in the world".
Traditional Buddhist beliefs imply that to die mindfully, with full awareness of the processes of death, is a powerful spiritual practice.
Because mindfulness presents an effective method to get to know oneself, to reduce stress, and to live in the present moment, cultivating mindfulness is a powerful therapeutic practice.
It is a powerful appreciation practice that can literally transform you, inside and out, making your happy, healthy longevity practically inevitable.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com