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Several years ago, we conducted a small pilot study in which we randomized older adults with a range of function to either a standard walking program for 6 weeks or to one that involved walking combined with intermittent stations that challenged balance, coordination, and a combination of movement and executive cognition function – walk+.
Last year I made a work that involved walking through a mangrove swamp in Gabon, Africa.
The game involved walking, which was an added bonus for someone who has struggled with his weight.
The artist John Coplans wrote that entering the spiral involved walking counterclockwise, going back in time; exiting, you go forward again.
The currents were weaker the next day, but crossing involved walking in water so deep I didn't even bother wearing my shorts.
At Sunderland, for instance, Roy Keane's press officer had a special routine for away grounds which involved walking the route from the dressing room to the venue for the post-match media conference four times.
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**) Nordic walking, also known as ski walking, pole walking or fitness walking, involves walking with modified ski poles.
In movies, the entire bar breaks into a fight, beer bottles are used as knives, and pool cues are smashed over people's heads – yet everyone involved walks away with little more than a bloody nose and a sore back.
It was there in Rishikesh that I discovered the transformational practice of contemplative walking, which involves walking very slowly -- toe first, then heel.
It was in Rishikesh that I discovered the transformational practice of contemplative walking, which involves walking very slowly -- toe first, then heel.
His method -- more art than science -- involves walking neighborhood streets and scrutinizing walls and doorways.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com