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Approach intuitive exercises playfully, hopefully and confidently.
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The 14-item Intuitive Exercise Scale (IEXS) was developed and validated in the current study with completed surveys from 518 female and male adult participants.
The purpose of this study was to design a measurement tool to evaluate the construct of intuitive exercise in research, treatment, and prevention settings.
Novelists, Murphy told me, tend to put their energy into crafting things that a character would say — it's a less intuitive exercise to try and weed out what a character wouldn't say.
Intuitive exercise involves an awareness of the senses while moving and attending to one's bodily cues for when to start and stop exercise, rather than feeling compelled to adhere to a rigid program (Reel, 2015).
Although this may seem counter-intuitive, exercise can help to calm you down.
Correlations with measures of intuitive eating, exercise dependence, and exercise motivation supported convergent and discriminant validity.
Because the models involve a number of stages and are perhaps not intuitive, modelling exercises can assist in demonstrating their properties.
Consider another intuitive example.
Proto Tai Chi (aka Wu Qin Xi) is a simple and intuitive Chinese exercise from which Tai Chi evolved.
It is pretty much an intuitive "feel" exercise that you have to try rather than keep reading about.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com