Briefly, participants were introduced to the exercise equipment and given instruction by trainers on proper lifting form and technique for the dynamic exercises: bench presses, biceps curls, triceps extensions, leg presses, leg extensions, leg curls and calf raises.
At the first session the participants will be introduced to the exercise program.
Therefore new patients that join the group will slowly be introduced to the exercise program for the first few weeks.
During the second week of treatment, the participants were introduced to an exercise where one participant shares a personal problem with the group and obtains feedback.
HCPs are prescribing balance exercises for patients as part of their home-based exercise program, patients are introduced to these exercises in week one of the program.
In the group lessons, subjects are introduced to the exercises they have to do at home.
The participants were introduced to the intervention exercises in a structured way such that they began with lighter-intensity exercise and gradually increased the intensity level over the first 2 3 weeks of the intervention.
On the other hand some participants do prefer after being introduced to the program to exercise when it fits into their daily routines.
Those parents who want their children to be introduced to intelligent design theory should exercise another of their freedoms, by enrolling their kids in Sunday school.
In addition, data extrapolation was introduced to simulate heavy intensity exercise.
After answering these questions, patients are shortly introduced to next week's literature and exercises.
