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Turn this into a habit, I scribbled.
The reward is what turns a repeated action into a habit.
Is the DfE getting into a habit of commissioning reports and then not publishing them?
And turning maintenance into a habit means that resetting can become second nature.
Newspapers have got into a habit of telling their readers how to vote.
It was something I'd done since school and you get into a habit.
I got into a habit about 20 years ago of suggesting another actress for every part.
"You get into a habit of bickering a little, and you carry it over into your personal lives".
We got into a habit of losing last year, but we have such a great change in attitude now.
Left to its own devices, the brain will try to make almost any repeated behavior into a habit, because habits allow our minds to conserve effort.
Making any of these practices into a habit can make it easier for your body to relax after a stressful event.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com