Sentence examples for intervals work from inspiring English sources

Either way, there is significant evidence and numerous studies that conclude beyond reasonable doubt that high-intensity intervals work wonders for fat burning, increasing growth hormone and increasing cardiovascular health.

Some intervals work very well in many situations, and even when they do not work so well, they may still be better than most alternatives.

Pleat by bending the strip at regular intervals, working in a curve around the edge of the circle.

Coaches advise that, ideally, people should not do interval work on consecutive days.

And he skipped early speed training, feeling that interval work deadened his legs.

"I ride three or four times a week, an hour or two at a time, and do interval work as part of the riding".

Swimming built an aerobic foundation without hammering his joints, and because of interval work, gave him an exquisite feel for pace.

Keflezighi, a native of Eritrea who, like Abdirahman, has made two United States Olympic teams, said he planned to prepare for the trials much as he did for the Athens Games three years ago: running 130 miles a week at his training base in Mammoth Lakes, Calif., with hilly tempo runs and interval work done at an altitude of 9,000 feet.

To compensate for my size, I have developed a program that ncludes a paleo-style nutrition plan, heavy lifting and lots of interval work.

This type of interval work can also be a very effective training technique.

Rachmaninov's two suites came after the interval, works on a grander scale and more explicitly virtuosic, the relationship between the players radically different in each case.