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All multitasking does is interrupt your flow.
However, unexpected tasks are bound to distract you and interrupt your flow.
Record a process that works for you and acknowledge factors that interrupt your flow.
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Free browser add-ons that increase privacy and yet will not interrupt your work flow include Ghostery and Do Not Track Plus, which prevent Web sites from relaying information about you and your visit to tracking companies.
But if you find yourself swearing at the thing every time you try to do something with it, none of that will matter; you'd do better with something heavier and notionally slower but which doesn't interrupt your mental flow.
Make sure you don't leave Twitter or any social media tools open on your desktop, they'll just keep interrupting your work flow.
Half Drunk involves interrupting your drinking flow, like stopping peeing halfway through to strengthen your pelvic floor, only, you stop when you're putting the liquid in.
Everyone else wonders if they should be rushing, and then wonder if they're worthy of interrupting your busy flow to ask a question, and that makes them feel worse.
I'm interrupting your tech news flow to tell you about a nifty little tool you'll probably want to bookmark for later.
Don't let regular in-coming email interrupt your work flow or concentration.
If you have constant distractions, you'll be interrupted and lose your flow of thought and action.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com