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The buzzing sound calls you from sleep one more time.
Sleep on time.
But how can the captain ensure a man who had to interrupt sleep for his assigned time with the one washing machine and dryer on board will be alert enough to spot a threat late in his shift and months into the voyage?
He adds that smartphones (and other screen-based devices) adversely affect sleep by delaying or interrupting sleep time; stimulating the brain; and affecting sleep cycles and alertness.
Alarms were activated for hypoglycemia (interrupting sleep in one-third of CGM users).
One time, I slept behind the Bethesda Fountain.
And one time, someone told him about a guy whose dinner was interrupted by music from the club.
2. A sleep diary [ 43] to self-record 14 days of bedtime, wake time, time to fall asleep, number of nocturnal awakenings and total sleep time, plus information related to sleep-hygiene, lifestyle and other factors that may interrupt sleep.
This is also the time in many women's lives that they are at higher risk for developing other sleep problems, such as sleep apnea, which is a nighttime breathing disorder, and restless legs syndrome, which causes an uncontrollable urge to move the legs that may interrupt sleep.
And it will have worse effects than interrupting sleep.
Sleep apnea interrupts sleep for both the sleeper and their bed partner.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com