Sentence examples for internal and external experiences from inspiring English sources

Mindfulness involves accepting internal and external experiences as they occur without judging or elaborating on that experience (Kabat-Zinn, 1994).

Wikipedia defines mindfulness as "the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training".

In the model proposed by Hölzel and colleagues [ 34] sustained attention and body awareness are proposed as processes by which the meditator identifies and is exposed to habitual reactions and previously avoided or suppressed internal and external experiences.

Although the concept of mindfulness is intended to reflect processes directed toward one's internal and external experiences, the majority of interventions have used techniques within an individual treatment mode that emphasized attention to intrapersonal experiences (e.g., one's thoughts and feelings).

MBSR (11) is an 8-week program based on body and meditation practices that aims to increase the openness to as well as the awareness and acceptance of all internal and external experiences.

By cultivating an open, accepting attitude within the present moment towards internal and external experiences, MBSR training has been shown to reduce mental distress and promote well-being in both clinical and non-clinical populations [ 14].

Mindfulness meditation is a way of encouraging you to be aware of your internal and external experience – your thoughts, feelings and bodily sensations, including breathing – that can quieten the mind and relieve tension.

Diverse contemplative traditions have long held that regular mindfulness practice increases awareness of one's internal and external experience and promotes reflection, self-regulation, and caring for others the very factors that studies have identified as important to learning, and to developing supportive relationships.

From this perspective, maintaining a mindful awareness allows for exercising choice in responding to experience and provides an alternative to engaging in habitual, or "automatic," cognitive and behavioral reactions to internal and external experience.

The Common-Sense Model (CSM) postulates that when people think of an illness, people construct mental schemas that result from their reactions to internal and external stimuli (experiences, personality factors, etc).

Internal and external migrants experienced higher overall mortality than residents before the introduction of ART.