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The results showed a meaningful relationship both between the six-week anaerobic intermittent exercises and VO2max, IRV, ERV and between the six-week aerobic intermittent exercises and VO2max, IRV, ERV, VC, TLC.
High-intensity intermittent exercises often reduce hemoglobin oxygen saturation (SaO2) and increase tissue hypoxia [7, 21], reducing the amount of oxygen available to the muscles during exercise.
When hyperoxic gas was inhaled during the recovery periods between high-intensity intermittent exercises, SaO2 increased from 95.8 to 99.8 % during the recovery periods but did not change under normoxic conditions [29].
High-intensity intermittent exercises are frequently used in training programs to improve physiological responses, such as maximizing the activities of mitochondrial enzymes [14], reducing glycogen utilization and lactate accumulation during matched-work exercise [3, 5, 12], and improving sports performance [8, 9].
It can therefore be anticipated that warm-up and intermittent exercises would also protect athletes against airway epithelial injury.
Warm-up exercises 67 68 and intermittent exercises 69 70 are well known to reduce the severity of EIB.
Similar(53)
Also, there is more 'after-burn' of calories in intermittent exercise sessions versus one continuous session.
This will happen twice in intermittent exercise bouts versus once in a continuous bout.
Conclusions: Intermittent exercise alters the ΔHR BLa relationship and TRIMP weightings at high exercise intensities.
Subsequent performance tests included counter-movement jump, reactive agility, and 15 × 20 m sprints embedded in an intermittent exercise task.
The benefit to the brain of intermittent exercise is unknown, and the duration that exercise benefits endure after exercise has ended is unexplored.
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