Sentence examples for intensity training sessions from inspiring English sources
There is a difference between coaches and male and female cross-country runner's intentions and perceptions of easy, moderate, and hard intensity training sessions throughout a competitive season.
In conclusion, our results indicate that there is a systematic difference between coaches and male and female cross-country runner intentions and perceptions of easy, moderate, and hard intensity training sessions throughout a competitive season.
The duration and frequency of the high intensity training sessions in the present study (270 minutes per week) imply a larger training volume than in single mode exercise interventions (120-135 minutes per week).
Your reward for this high intensity training session will be, if you're lucky, a few hours of peace and quiet to yourself where you will probably sit watching Disney Jr. for two hours before you notice that 1) you've seen this episode a hundred times and 2) there are no children up therefore you are free to watch any channel you'd like.
It is particularly important for those who train multiple times per day, six days a week, as inadequate recovery can reduce the body's capacity to maintain high-volume and high-intensity training sessions.
Descriptive modifiers, usually presented as a particular pace, or percentage of racing pace, were often added, particularly during "hard" high-intensity training sessions.
Ronnestad et al. [1] observed that one high-intensity strength training session per week during the first 12 weeks of the in-season period represented a sufficient training stimulus for maintaining the pre-season (two sessions per week for 10 weeks) gains in strength, jump, and sprint performance of professional players.
A CPET assessment of those patients who have performed one high-intensity training session per week from week 5 onwards will provide further valuable information of the dose-response nature of high-intensity training in this population.
You can see the intensity in training sessions and they are really focused and they listen to you and try to do things.
13 The high intensity physical training sessions comprised three components: 30 minutes of warm-up exercises, 45 minutes of resistance training, and 15 minutes of cardiovascular training.
