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Throughout the 12-week physical exercise programme, the intensity of interval training will increase, starting at alternations of 30 s at 35% and 30 s at 65% of Wmax in the first session to alternations of 30 s at 40% and 30 s at 70% of Wmax in the last session.
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The intensity of the interval training will be expressed as a percentage of the maximal workload (Wmax).
In the case of pain or discomfort, the intensity of the interval and/or resistance exercises will be adjusted.
If that difference exceeds a certain threshold T min and if the peak intensity of the interval of no more than P max smaller than the peak intensity of the whole sentence, then that time of maximal difference is defined as a predicted boundary and the same procedure is applied recursively to the intervals to the left and right of that boundary.
Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn.
The intensity of the intervals is ascertained in advance (see Table 1) and it is constant for intervals during a single training session.
"We kept total training time low, decreased the intensity of the intervals but increased their duration and lowered the recovery period," he explains.
"It appears that the heart is insulated from the intensity" of the intervals, she said, "because the effort is so brief".
During the progression of the exercise training program, the intensity of the intervals will increase simultaneously with a decrease in the duration of each bout.
In this regard, the RC absorption kinetics was studied under photoexcitation by two successive light pulses with duration of 100 s and intensity of 7 mW/cm2; the interval between the pulses was varied from 0 to 2500 s (Fig. 3).
The following settings were used for the automated identification of cough episodes: intensity threshold of muscle contraction and audio signal at 70% of the maximum intensity, free interval of 2 seconds between two episodes.
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