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For both leagues, Small Forwards/Small Backs and Midfield players covered significantly greater (p < 0.05 0.01) total distances and completed more high intensity efforts than other positions.
Maximum speed data and totals of high intensity efforts (>15 km h−1), sprint efforts (>20 km h−1) and distance covered were collected on 41 players during the 2008 season.
'High Intensity Efforts' (efforts comprised between >6 s to 1 min).
'High Intensity Efforts' (efforts comprised between >6 s to 1 min) 3.
Therefore, instead of calling these efforts as 'anaerobic a-lactic exercises', they should be called, for example, 'short-term high intensity efforts' or, in a shorter way, 'explosive efforts'.
'High Intensity Efforts': all-out efforts lasting from 6 s to 1 min [21] (predominance of the 'glycolytic pathway' in addition to the 'phosphagen's pathway' and 'oxidative phosphorylation'); and finally, 3.
Similar(52)
In some respects, it was a typical meeting between two neighbouring rivals, full of intensity, effort and determination.
The drawback of these anaerobic systems is that they produce byproducts such as lactic acid that cause discomfort and, with very high intensity effort, ultimately accumulate to levels that prevent you from going any further at such high workloads.
Medium intensity effort ('zone 2') was predominant in race distances≥half-marathon (40 60% of total running time) but its relative importance was much lower in shorter distances (∼10%).
It consists of three main queries: days per week, average time per day and intensity (effort).
Intensity effort will strive to be between 15-17 (hard to very hard).
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