Sentence examples for intensities training from inspiring English sources

Furthermore, Lira et al. (2007) also reported that low and moderate exercise intensities (training) appear to promote clear benefits on lipid profile [ 59].

Low-intensity training (60 85%) can similarly result in fitness gains; however, gains are less pronounced.

Participants are randomized into one of 3 groups: high-intensity strength training (H), low-intensity strength training (L), or healthy living education (C).

You can always do higher-intensity training, or maybe higher volumes.

"Our first week in camp will target a high intensity training attitude, building on combinations within that environment.

Lochte was dragging because he was in the midst of high-intensity training.

How can older people get similar results from high-intensity training?

If this sounds like you, then HIT (high intensity training) might be worth a try.

Elite cross-country racers spend between 800 and 900 hours a year in high-intensity training on skis.

"Instead of just running miles and miles, we do high-intensity training, including speed work, hill repeats and diagonals on a soccer field," Hellebuyck said.

But it is also possible to boost your chances of burning more calories by adapting your running regime to include more high-intensity training.