Sentence examples for intense intervals from inspiring English sources

And the appetite-suppressing effect of the highly intense intervals lingered into the next day, according to food diaries that the men completed.

Similarly, the Norwegian scientists for some years have been studying the effects of intense intervals lasting for four minutes, performed at about 90 percent of each volunteer's maximum heart rate and repeated four times, with a three-minute rest between each interval.

Zimmerman advises working with a heart rate zone for those interested in training at shorter, more intense intervals that push them to their VO2 Max.

Trading in hills for flat ground is similar to adding intense intervals, as long as you avoid stopping regularly.

On the training schedule: last night after work I did a one-hour recovery ride of light intensity (that following a one-hour session of intense interval training the night before, overseen by my coach, with the bike on an indoor trainer hooked up to a machine that allowed me to gauge the power in watts of every pedal stroke).

Last night, as I set out on my training ride, which was supposed to be a simple recovery ride — that is, at a low intensity to loosen up the legs after a hard night of intense interval training — I have to admit I was a bit freaked out by some of the comments posted yesterday by those who doubt I have time to really get ready by July 6.

Red rides Talking is out of the question for these very hard, short, intense interval bursts.

Recent findings suggest that brief intense, interval-based exercise interventions may stimulate cardiovascular adaptations and provide protection against future and current CVD [ 40- 45].

The novel finding of the present investigation is that repeated intense interval exercise affects CD4+, CD8+, and CD19+ lymphocytes differently with regard to apoptosis and migration after three consecutive days of intermittent run exercise to exhaustion.

However, it should be noted that there is recent evidence showing that more intense interval-type exercise training is more effective than continuous-type exercise training in various metabolically and/or functionally compromised populations [ 22– 22].

In summary, our results provide evidence that repeated intense interval exercise appears to affect CD4+, CD8+, and CD19+ differently with regard to cell death and migration after the third day of running.