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Just watch, with your whole body, with intense alertness to step out of it.
Next time when you encounter any emotion (especially negative) in your body, smile at it and try to give it your intense alertness, without any interpretation to it.
Similar(58)
Be alert of alertness.
The results demonstrate that even under normal, i.e., neither sleep nor light deprived conditions, more intense light can improve feelings of alertness and vitality, as well as objective performance and physiological arousal.
If brain carnosine concentrations can be shown to increase in humans, it may provide a benefit in maintaining focus, alertness and cognitive function during highly fatiguing, high intense activity such as that seen in both competitive and tactical athletes.
However, existing evidence does suggest that if β-alanine can increase brain carnosine concentrations in humans, it may be able to maintain focus, alertness and cognitive function during highly fatiguing, high-intense activity.
Alertness to the moment?
Yet Beckett's unselfconscious alertness is appealing.
It's a kind of subconscious alertness.
Very intense.
"Intense restraint".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com