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8 Generally, the participants conducted more than 100 high-intensity runs and specific intense actions such as dribbles, shots, tackles, turns and jumps per training session.
8 22 Soccer athletes, for example, regularly repeat short, high-intensity efforts, interspersed with longer intervals of rest or submaximal exercise over ≥30 min. 2 The typical distance covered by top-class centre-midfielders is ∼9 13 km/match, 1 2 which is comprised of 70% low-intensity activity and ∼150 250 brief intense actions (average sprint distances of ∼10 20 m).
41 Furthermore, football players experience temporary fatigue during a game (eg, lower amount of sprinting, high-intensity running and distance covered after a sequence of repeated and intense actions), which may determine the outcome of crucial situations (eg, decreased technical and tactical behaviour and wrong cognitive choices).
24 For example, failure to recover after a sequence of intense actions may leave the team more vulnerable defensively by decreasing the chances to reach passes or increasing the time to take up a defensive position (tackles).
The number and length of sprints, and the number of intense actions, depend on the number of players, the degree of man-to-man marking and the pitch size used for small-sided games.
The observation that more than 150 different, brief, intense actions may be performed in a team-sport match, and that athletes may record moderately-large blood (2 14 mM) and muscle lactate values (∼15 mmol/kg dry weight).
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Some violence and intense action.
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This led to bouts featuring some highly skilled contestants and intense action, although it sometimes created lopsided contests.
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