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Monitoring population salt and iodine intakes can help to ensure that salt-reduction and iodine deficiency elimination strategies can be implemented synergistically [ 10].
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Research has shown that protein intake can help prevent that natural loss of muscle in the elderly.
For example, limiting alcohol intake can help reduce the risk for certain cancers, such as breast cancer.
Nevertheless, the research on salt intake can help identify questions to address in randomized clinical trials, the most rigorous kind of medical research.
Limiting sodium intake can help people in these groups prevent or control high blood pressure and avoid "fluid overload" in which the body holds on to fluid beyond its capacity to get rid of it.
Sugar is a type of carbohydrate and because all carbohydrates affect blood-glucose levels, reducing your sugar intake can help to keep blood glucose levels under control.
The rearward positioning means that the engine's air intake can help reduce drag by sucking in and therefore reducing what is known as the boundary layer – an area of air flow next to the surface of the plane that causes the most resistance.
Increasing protein intake can help balance blood sugar levels and prevent excessive weight gain.
Upping fiber intake can help, and most Americans aren't taking in enough of it.
If weight loss is your goal, some experts even claim that varying your caloric intake can help prevent the dreaded "weight loss plateau" by stimulating a metabolism-boosting hormone, leptin.
Thus, dietary counseling to avoid food with high phosphorus content, while ensuring adequate protein intake, can help in the management of serum phosphorus concentration [ 8].
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