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Keep your water intake up and you'll be able to dance with the best of them all night.
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What is the cost associated with adding nutrients to bring intake up to recommended levels?
However, in the present study, neither phenylalanine hydroxylation nor TUN excretion (both reflecting amino acid oxidation), nor plasma urea concentrations (as described in our previous report) 22 differed significantly between groups, suggesting that protein intake up to, and probably above, 3.1 g/kg/day does not exceed these infants' needs.
Calcium absorption efficiency in boys increased with calcium intake up to 665 mg/day, and decreased after that.
They increased in a linear fashion with increasing smoking (up to 1.98, 95% CI 1.55 to 2.53, >20 cigarettes/day) and decreasing fruit and vegetable intake (up to 1.53, 95% CI 1.24 to 1.90, >1 portion/day).
They increased in a linear fashion with increasing smoking (up to 1.98, 95% CI 1.55 to 2.53, >20 cigarettes/day) and with decreasing fruit and vegetable intake (up to 1.53, 95% CI 1.24 to 1.90, <1 portion/day); whereas ORs were reduced for sensible alcohol intake (0.78, 95% CI 0.66 to 0.91, ≤4 units/day in men, ≤3 units/day in women).
ORs were reduced among ex-smokers (0.81, 95% CI 0.71 to 0.92), as well as with lower fruit and vegetable intake (up to 0.79, 95% CI 0.68 to 0.92, 1 to <3 portions/day).
1 Over the past few decades, observational epidemiological studies have reported that intake of fruit and vegetables rich in various vitamins and antioxidants reduce the risk. 2 It has been estimated that if an individual increases fruit and vegetable intake up to 600 g daily, the worldwide burden of disease could be reduced by 31% for ischaemic heart disease and 19 % for ischaemic stroke.
Eating green leafy vegetables will help keep magnesium intake up, or try supplementation (200-400 mg per day).
Carbohydrate intake (all sources) was selected to maximize intake up to 100% of SCCM/ACCP goal (25 kg/kcal/h).
Guys, please keep your fibre intake up.
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