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The phrase "instead of sitting" is correct and usable in written English.
It can be used when contrasting two different activities. For example: "Instead of sitting and watching television, I decided to go for a walk".
Exact(58)
Instead of sitting down cross-legged, he paced the room.
Instead of sitting at your desk, create a walking goup.
Instead of sitting down, being wheeled around in a wheelchair.
"I want to work instead of sitting in the house".
But instead of sitting him down for a serious talk, they let him live his life.
"He needed a game instead of sitting on the bench on Wednesday.
"Instead of sitting around and complaining about that, do something," Stewart said.
The patient lies on the couch instead of sitting in a chair.
"Instead of sitting in judgment, I try to get them to read.
Instead of sitting on their hands, they took their own view, and started selling their shares.
But instead of sitting around a conference table signing deeds, the officials followed local custom.
More suggestions(16)
instead of watching
instead of remaining
instead of exercising
instead of retiring
instead of joining
only of sitting
instead of resting
instead of meting
instead of adjudicating
instead of lying
instead of rotating
instead of establishing
instead of arising
instead of consolidating
instead of tuesday
instead of participating
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com