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This article treats the processing and utilization of the major cereals wheat, rice, barley, rye, oats, corn, sorghum, millet, and buckwheat; of important starchy foods consumed in certain countries instead of cereals, including potatoes and cassava; and of soybeans, legumes widely used in the bakery industry.
In temperate environments of Australia, measurements of the additional N-nitrate available to wheat crops following legumes instead of cereals, averaged around 37 kg N ha−1 [17].
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Feeling inspired, I decide to make eggs instead of cereal for breakfast.
I thought about my recent decision to eat oatmeal instead of cereal for breakfast, not because of food allergies, but because I believed it would be a healthier start to my day.
The residents of the districts from which study communities were selected are predominantly agriculturalists who combine cereal production and animal husbandry, except in the Sidama Zone where instead of cereal production, enset or the false banana plant is cultivated.
Instead of cereal, try eating healthier more balanced breakfasts such as: 1-2 Eggs cooked with a vegetable.
If you favor a smoothie instead of cereal, muesli makes for a great addition or topping, either before or after mixing it up.
Eat dry cereal instead of wet cereal, because with wet cereal you will not put as much milk as dry cereal.
Instead of sugary cereals, replace it with raisin bran.
[4] A serious program for healthy kids might offer occasional snacks of apples, carrots and celery instead of boxed cereal or a cheese stick, both common BIC options.
Instead of having cereal, waffles or pancakes as breakfast, try eating yogurt with some berries in it.
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