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In my "Four Tendencies" framework, I identify four types of habit natures: Upholders respond readily to both outer expectations and inner expectations: "I do what others expect of me – and what I expect from myself".
People always think that should be easy but there are inner expectations that you have to lower.
Obligers respond readily to outer expectations but struggle to meet inner expectations: "I don't let others down, but I often let myself down".
They meet an expectation only if they believe it's justified, so they follow only inner expectations: "If you convince me why, then I'll comply".
We all face two kinds of expectations: outer expectations imposed on us by others (a doctor's orders, a work deadline) and inner expectations that we impose on ourselves (start meditating, keep a New Year resolution).
Then Maia, the "slacker" who couldn't live up to her own inner expectations.
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where the inner expectation is (14).
In the second equality of the above equation, the inner expectation in the first term is w.r.t y n, whereas the outer expectation is w.r.t h n.
Before we evaluate the inner expectation in the first term of (B.1), we recall that, E u ⊗ u ∗ = E vec ( u ∗ u T ) = vec ( E u ∗ u T ) = vec ( R y n | h n T ).
(Themes for these poems may include inner strength, expectations, dreams, difference, anger, etc).
(For more on this important topic of how we deal with inner and outer expectations, read Gretchen Rubin's fascinating book Better Than Before, and stay tuned for my upcoming interview with Gretchen).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com