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On the INHALE focus on the word "Let".
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When you inhale, focusing on filling your lower lungs by expanding your stomach as you breathe.
"Inhale, exhale, focus on the front sight tip, slow, steady, squeeze".
Take a deep inhale and release; focus on your crown chakra, the top of your head.
"Focus on inhaling slowly for about four seconds," he says.
Focus on inhaling deeply from your nose and releasing your breath through your mouth.
When you find errant thoughts streaming across your consciousness, don't engage, simply keep breathing and focus on your inhale and your exhale.
This is a simple breathing exercise that takes its name from its focus on threes: inhale for three seconds; hold your breath for three seconds; exhale for three seconds.
"It's great to have a bit of success as long as we don't inhale and keep ourselves really focused on what's going on in the marketplace".
After writing an email, stop and take three deep breathes, focusing on each inhale and exhale.
Focus on deep inhales and exhales as you allow the weight of your legs to deepen the stretch, opening up your hips and pelvis to relieve some of the discomfort that comes with menstrual cramps.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com