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Each participant will be assessed by an AEP who will develop an individualised exercise program [ 10].
An individualised exercise program designed by an exercise physiologist and undertaken over the 6-month period.
This is a secondary analysis of a study of 50 women who were recruited as part of a randomised controlled trial (RCT) examining the feasibility of an individualised exercise program for obese women during pregnancy.
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2. Access to an exercise physiologist and research assistant to provide consultation on individualised exercise programs and coaching over the 6-month period.
This information will be used to plan individualised exercise programs designed to improve strength, stability, coordination, endurance, mobility, and improve self confidence with respect to ADL.
The benefits of individualised exercise programs for all cancer patients in minimising risk of injury and optimising individual gain has been highlighted in the Australian Exercise and Sport Science Association position stand on optimising cancer outcomes through exercise [ 16].
This pattern is often found and is likely associated with the social connections and group-cohesion that develop and help motivate people within groups compared with individualised exercise programs [ 29].
No consistent differences in LBP outcomes have been observed for highly individualised exercise programs that aim to alter lumbo-pelvic kinematics or postural patterns such as those based on the Alexander Technique [ 33, 34], the Feldenkrais Method [ 33] or Pilates [ 35] compared with non-specific exercise.
Women randomized to the intervention received a) an individualised exercise plan b) regular exercise advice and c) paper-based diaries for self-monitoring.
Participants will be individually randomised to receive either best practice usual care (joint protection advice, general exercise advice, functional splinting and assistive devices) or best practice usual care supplemented with an individualised exercise programme of strengthening and stretching exercises.
A physiotherapist made home visits in order to develop an individualised exercise programme that could be performed at home and surrounding outdoor area.
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