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The reality is that individual sleep needs can vary.
This being said, there are a number of factors that contribute to your individual sleep needs.
Loving Sleep The experts agree: Our individual sleep needs vary, sometimes quite a bit.
In order to avoid the serious consequences associated with inadequate sleep, it is imperative that we meet our individual sleep needs.
As a very rough average, adults tend to require about 7.5 hours of sleep per night, though individual sleep needs can vary greatly from person to person.
Children's individual sleep needs vary, but in general, toddlers between one and three years of age need a total of twelve to fourteen hours a day (including naptime).
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This bears repeating — in some cases, an individual's sleep needs can be drastically different than what is expected for their age group.
MSF_sc is calculated by an adjustment of the midpoint of sleep on free days by the individual average sleep need throughout the week as described in the supplemental data to [15].
They also found that individual children's sleep needs and sleep patterns tended to be consistent through age 10.
177 Nevertheless, it is certain that there is a large individual variability in sleep needs.
Sleep need varies between individuals, and one can argue that adolescents with less need of sleep may spend more time on electronic devices than individuals with more extensive sleep needs.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com