Sentence examples for increasing fitness levels from inspiring English sources
Therefore, increasing fitness levels through meeting or exceeding physical activity guidelines is of paramount public health importance.
21 However, it remains that the benefits to health from increasing physical activity are greater than increasing fitness levels, yet no review to date has attempted to quantify the wider health benefits of walking groups.
14 29 Thus, while decades of research emphasise the health benefits of increasing fitness levels, particularly for individuals with low levels of fitness, 14 the evidence pertaining to sedentary behaviour and health outcomes (independent of physical activity) is accumulating but not as well established.
Blood doping involves artificially increasing the number of red blood cells in the body, which effectively artificially increases fitness levels.
Previous studies in healthy volunteers have demonstrated significantly reduced excretion of amino acids with increased fitness levels and increased fat oxidation rate during exercise [9].
Ongoing research is addressing whether or not increased fitness levels improve HRQOL.
The training at lower intensity increases fitness levels, and has a favorable effect on variables such as weight, body composition and some blood lipids.
In the first study of 38 drug abusers (51% of whom abused cannabis), the 58% who completed the program increased fitness level and improved quality of life [5].
When VO2max data were categorized into 2 or 3 groups, there was a clear trend showing a higher activity levels with increased fitness level.
Our subjects required some degree of fitness to perform 2 hr of intermittent exercise; it is possible that the increased fitness level of our subjects, together with the prolonged intermittent exercise, caused a more delayed and persistent increase in peak flow.
Going to the pool twice a week to do 30 minutes' gentle breaststroke isn't necessarily wrong – and might well make you feel better – but it's not really going to help you reach the next level in training or increase fitness levels.
