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So effective is army life in increasing fitness that couch potatoes are turning to military-style training regimes in America and Britain.
The Cooper Institute studies showed that increasing fitness was life-saving; for each minute of improvement in time on the treadmill, the risk of early death dropped by nearly 10percentt.
This process typically leads to increasing fitness over the generations.
Any means to that end, however ruthless, violent or aggressive, will be looked for and justified as necessary to increasing fitness, so defined" (375).
From a practical standpoint, the modification of the diet and/or training programs as indicated can improve health while increasing fitness, potentially through the mechanisms discussed above.
Indeed, the workload injury aetiology model illustrated a paradox that workloads can both decrease injury risk by increasing fitness, or increase injury risk by inducing fatigue or maladaptations.
As such, increasing fitness in junior players may be one of the most effective strategies for minimising accumulations in post-match fatigue and markers of muscle damage during intensified rugby league competition.
Furthermore, we calculate several ecosystem level goal functions and compare their progression during increasing fitness and determine that at least at this stage there is not a good correspondence between the reductionistic and holistic drivers for the system.
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Figure 2 shows that the proportion of subjects with obesity and the proportion of subjects with insulin resistance were higher in the decreasing-fitness and persistent-low-fitness groups than in the persistent-high-fitness and increasing-fitness groups.
Change in fitness is likely to be a good proxy for change in physical activity, as supported by the finding that physical activity measured by pedometer in adulthood was higher in the persistent-high-fitness or increasing-fitness groups.
However, an ever-increasing complexity, which could in theory lead to an ever-increasing fitness, was not observed.
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CEO of Professional Science Editing for Scientists @ prosciediting.com