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Increasing compassion and declining violence in our own century will rest not only on expanding the ranks of the literate, but of the literary; not only the ranks of those able to appreciate their own autonomy, but those taking part in the political discussion.
By increasing compassion, she hopes her research will contribute to a better world.
12. Increases compassion A recent review of mindfulness-based interventions (MBIs) concludes that loving-kindness meditation may be the most effective practice for increasing compassion (Boellinghaus, Jones & Hutton, 2012).
This type of meditation stems from Buddhist traditions that focus on increasing compassion for others.[83] Studies have shown that this type of meditation can reduce feelings of sadness and depression.[84][85].[84][85]
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This is a travesty that must be overcome not only with increased resources but with increased compassion.
The increased compassion of meditators, then, might stem directly from meditation's ability to dissolve the artificial social distinctions — ethnicity, religion, ideology and the like — that divide us.
Dr Piff himself suggests that the increased compassion which seems to exist among the poor increases generosity and helpfulness, and promotes a level of trust and co-operation that can prove essential for survival during hard times.
Increased compassion for one's neighbor, for instance, can come from something as easy as encouraging yourself to think of him as (say) a fan of the same local restaurant instead of as a member of a different ethnicity.
Along with ACT, we have incorporated ideas and exercises from compassion-focused therapy (CFT), an intervention designed to increase compassion while decreasing shame, an affective state close to self-stigma.
With increased compassion came increased understanding.
This article originally aPeopled on VICE Aunder
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