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This paper describes community-based formative research to design a walking program for mobilizing naturally occurring social networks to support increases in walking behavior.
Efforts to achieve population-wide increases in walking and similar moderate-intensity physical activities potentially can be enhanced through relevant applications of state-of-the-art interactive communication technologies.
Using data collected between 2007 and 2011 at 14 schools with and without Safe Routes to School programs, we showed that the Safe Routes to School program was associated with increases in walking and biking.
The objective of this research was to investigate the impact of walking to work on mortality at the census tract level, and to quantify the change in health inequalities that would result from increases in walking in high-mortality-risk neighbourhoods.
Another study that looked at pre- and post-project active school-travel survey data at 53 schools in Mississippi, Wisconsin, Florida, and Washington found statistically significant increases in walking, from 9.8% of respondents in the pre-project period to 14.2% in the post-project period.
8 However, additional encouragement, such as social support, may be required to sustain increases in walking among older adults.
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For every one unit (m/s) increase in walking speed, the hazard ratio for increased mortality was 2.77 (95% confidence interval 2.08 to 3.68; P<0.001).
However, when controlling for an interaction between baseline walking/physical activity and treatment group membership, we found that living within a half-mile of a transit station was associated with an increase in walking and physical activity for participants who previously had low walking and physical activity levels.
The lag in freezing correlated with an initial increase in walking speed, induced by DNp09 activation (Fig. 6d).
Progressively more vigorous exercises or a gradual increase in walking speed are good ways to warm up.
More frequently, the last-mile is covered with systems such as public transport, car sharing and bike sharing as well as an increase in walking and cycling.
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