Sentence examples for increased willpower from inspiring English sources

Imagining an outcome before acting upon an impulse may help increase patience without relying on increased willpower.

Strengthen your ability to resist office treats today, and tomorrow you might just find your increased willpower paying off in other areas of your work life: overcoming procrastination, keeping your temper in check, or resisting the distractions of the web when you're tackling a particularly boring assignment.

After two months of enrolling two dozen people in a physical exercise program, they scrutinized participants lives and realized that increased willpower at the gym resulted in greater willpower at home.

Write down your attempts to control your impulses, including both successful and unsuccessful attempts at increased willpower.

In psychological studies, even something as simple as using your nondominant hand to brush your teeth for two weeks can increase willpower capacity.

Whatever the explanation, consistently doing any activity that requires self-control seems to increase willpower — and the ability to resist impulses and delay gratification is highly associated with success in life.

Psychologist Richard Wiseman calls this the "what if principle," citing research that shows smiling makes you happier, crossing your arms doubles the time your preserve on a difficult challenge, or squeezing your hand into a fist increases willpower by 40percentt.

The good news, however, is that practice increases willpower capacity, so that in the long run, buying less now may improve our ability to achieve future goals — like losing those 10 pounds we gained when we weren't out shopping.

In addition to the University of Effective Development in Kiev, there are psychonetics laboratories in Kharkov, Odessa, Zaprozia, Minsk, Elista, St . Petersburg Alma-Ata, Krasnoyarsk, and Moscow, where practitioners try to find ways to access "deep layers of consciousness" to become "more effective in business, increase willpower, creative skills, problem solving, and leadership".

Still, the chapter offers useful advice on how to increase your willpower under certain circumstances, even though the willpower-as-a-muscle analogy may be flawed.

How can you increase your willpower?